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Sometimes, you can feel overwhelmed when required to collaborate with others.
Don’t worry, it’s normal. Remember that you have a lot to offer in teamwork. Although it may seem difficult at times, remember that collaboration is an opportunity to grow and learn. Furthermore, as a competence, it can be developed with practice!
You can communicate using different forms of communication in a family and/or friend context.
Trust in yourself. It takes work, but you will achieve your goals.
Trust in yourself. It takes work, but you will achieve your goals.
Frequently you lack self-regulation of thought and judgment, at times you can be unaware of the limitations and biases in your knowledge and find it hard to distinguish between real facts, propaganda, opinions, and rumors.
Be kind to yourself and give it some time! It’s difficult to be able to manage your learning on your own. If you work hard, you’ll be able to become an expert very soon!
You may find it difficult to understand or acknowledge other people’s point of view and you only feel comfortable in groups of people sharing similar experiences and backgrounds.
The empathy activities you can find on Inkey platform can help you to acquire empathy skills to overcome such situations
You may feel overwhelmed by changes, and you require external help to overcome stressful situations.
The flexibility activities you can find on the InKey platform can help you to acquire skills to deal with such situations.
You feel frustration at having failed and don’t believe in developing certain skills. You fear failure and have difficulty trusting yourself. You show little curiosity and determination.
Trust in yourself. Nobody said it was easy, you will achieve your goals.
You can experience some difficulties in effectively planning, organizing, monitoring, and reviewing their own learning. Specifically, you can find it challenging to comprehend your own weaknesses and strengths as learners and you may underestimate the level of difficulty of a certain task, or not know how to solve it.
Be kind to yourself and give it some time! It’s difficult to be able to manage your learning on your own. If you work hard, you’ll be able to become an expert very soon!
Sometimes you may feel overwhelmed by stressful situations and struggle to recognise and express your emotions, thoughts, values and behaviour.
Don’t worry, self-regulation is a competence that can be developed with a little bit of practice. It will let you manage and share your emotions and behaviour effectively.
Frequently you can feel overwhelmed by stress and find it difficult to regulate your emotions. As a result, you may have developed thoughts and behaviors of low self-worth, restrain from actions of personal growth and find it difficult to build interpersonal relationships, seek help when needed but also offer support to others in need.
Give yourself the time! Just set your mind to it and train hard. You’ll learn something new each day, making progress every day.
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The European Commission’s support for the production of this publication does not constitute an endorsement of the contents, which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.